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Peak Performance and Resiliency - answer key

WORD LIST:
1. During the class session on Peak Performance and Resiliency, we each received a book written by Edy Greenblatt, Ph.D. The title of the book is ________ Yourself. Answer: restore
2. According to the Department of Health and Human Services, resilience is the ability to withstand, adapt to, and recover from ________ and stress. Answer: adversity
3. The instructor of this session was Joe Parson. The Department of Defense recognizes Joe as a leading authority in an area of expertise through his status as an HQE. The acronym HQE stands for highly qualified ________. Answer: expert
4. When Joe introduced himself to us, he issued a caveat that from time-to-time he makes jokes that some may find offensive. The joke he referred to involved what article of clothing? Answer: yoga pants
5. One of the slides in Joe’s presentation contained a bulleted list of “characteristics and contributing factors” of resilient people. The three characteristics at the very top of this list were: optimism, altruism, and (2 words) _______ _______. Answer: moral compass
6. In the “ABCs of Performance, what does the “C” stand for? Answer: consequences.
Bonus point: what does “D” stand for? Answer: dispute
7. Tom’s favorite superhero is a cartoon character from Fat Albert and the Cosby Kids. Who is this righteous superhero? (And no, it is not Mushmouth.) Answer: The brown hornet
8. Joe encouraged us to find something positive about a person within how many seconds after meeting them? Answer: thirty
9. The performance triad is composed of the following three elements: ________, physical activity, and nutrition. Answer: sleep
10. The “Five Dimensions of Personal Readiness” include: physical, psychological, social, ________, and family. Answer: spiritual
11. What is the term for a person who sucks the energy right out for you, by continually coming to you with their problems and emotions? (BTW, don’t be this guy.) Answer: sneaky repeater
12. Most of us have to learn how to be resilient, but this lucky creature is born resilient. Answer: water bear. Fun fact: these tiny critters are also known as “moss piglets.”
13. According to one of the TED Talks we watched, what tops genetics? Answer: experience
14. Joe recommended that we all do what at night, before we go to bed…or maybe at the dinner table with our family "Hunt ___ ____ ____" (3 words). Answer: the good stuff